Old Fashionned Oats (650g)
Picture of Old Fashionned Oats (650g)

From Alara Wholefoods, Camley Street, Kings Cross, London.


Organic, Vegan, Dairy free

£2.79
Qty.

Proper British organic oats, milled thicker for taste.

Porridge is regarded as one of the very best, most comforting breakfasts and is full of essential nutrients. The complex carbohydrates in oats release energy slowly to keep you going for hours.
 

Ingredients

British Organic Oat Flakes

Allergy Advice

Produced in an environment that handles milk, nuts, peanuts, soya, SO₂ and sesame seeds

Serving Suggestions

Mix 40g of oats with 180ml of milk or water.
Hob: Cook for a few minutes stirring constantly until the desired consistency is reached.
Microwave: Cook for 3 minutes (650W) then stir and leave for 1 minute.

 

Typical values per 100 g

Energy   1,654kJ / 392kcal
Fat   6.3g
  of which saturates   1.1g
  of which monounsaturates    
  of which polyunsaturates    
Carbohydrate   67g
  of which sugars   1.5g
Fibre   9.8g
Protein   11.8g
Salt   0.01g