Lentil & Spinach Dahl soup
From Tideford Organic Foods Ltd, Totnes, Devon.
Organic, Vegan, Gluten free, Dairy free
This comforting dhal is packed full of red lentils + spinach – the ultimate power couple. A warming mix of cumin + chilli bring a gentle heat, all finished off with a pinch of cracked black pepper.
Organic ingredients
*Water, Tomato, Red Lentils (10%), Spinach (8%), Onion, Creamed Coconut, Vegetable Stock (*sea salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, chilli powder, *sea salt, onion powder, cumin, fenugreek, ginger, garlic powder, fennel, black pepper), Sunflower Oil, *Sea Salt, Cumin, Garlic, Black Pepper.
*denotes non organic ingredients.
100% of agricultural ingredients are produced in accordance with the rules of organic production.
Allergens highlighted in bold.
Nutritional information
|
Nutritional |
Per 100g |
Per pot |
|
ENERGY (kJ): |
165 |
990 |
|
ENERGY (Kcal): |
39 |
234 |
|
FAT: |
2.1 |
12.6 |
|
FAT (of which saturates): |
1.3 |
7.8 |
|
CARBOHYDRATES: |
3.1 |
18.6 |
|
CARBOHYDRATES (of which sugars): |
1.0 |
6.0 |
|
FIBRE: |
0.9 |
5.4 |
|
PROTEIN: |
1.4 |
8.4 |
|
SALT: |
0.6 |
3.6 |