Tomato Shakshuka
From Paul & Jeff, Wight Salad Nursery, Isle of Wight.
Vegetarian, Vegan
Made using fresh tomatoes grown locally in The Tomato Stall's Isle of Wight nurseries, their Shakshuka is a medium spiced sauce so you can add more of a kick if you like it super spicy! To enjoy this smokey, sweet North African dish just pour the Shakshuka sauce into a deep frying pan and heat through. Make two wells in the sauce and crack an egg into each. Put a lid on the pan and continue cooking for 4-5 minutes or until the eggs are cooked. Serve with warm flatbreads. Try with tofu & spinach for a vegan twist.
Ingredients:
Isle of Wight Tomatoes (44%), Red/Green Pepper Mix, Chopped Onion, Belazu Early Harvest Extra Virgin Olive Oil, Ground Cumin, Garlic Paste, Cayenne Pepper, Ground Coriander, Sweet Smoked Paprika, Sea Salt, Ground Black Pepper.
**Nutritional Info: **
Nutritional values per 100g Energy 234.1kj/56.5kcal Fat 3.5g of which: Saturates 3.2g Carbohydrate 5.2g of which Sugars 3.3g Fibre 1.7g Protein 1.1g Salt 0.7g**