Caribbean Sweet Potato soup
From Tideford Organic Foods Ltd, Totnes, Devon.
Organic, Vegan, Gluten free, Dairy free
A blend of sweet aromatic spices, creamy coconut and a generous serving of sweet potato, sweetcorn and red pepper are finished off with a fresh zing of chilli, lime and ginger. Topped off with a fleck of spinach, this soup is a real carnival of colour.
Organic ingredients
*Water, Sweet Potato (22%), Onions, Carrots, Red Peppers (3%), Potato, Sweetcorn (2%), Creamed Coconut (1%), Spinach, Ginger, Cornflour, Garlic, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Lime Juice, Sugar, Thyme, Sunflower Oil, *Sea Salt, Paprika, Cinnamon, Allspice, Turmeric, Nutmeg, Black Pepper, Cloves, Crushed Chillies
*denotes non organic ingredients.
100% of agricultural ingredients are produced in accordance with the rules of organic production.
Allergens highlighted in bold.
Nutritional information
|
Nutritional |
Per 100g |
Per pot |
|
ENERGY (kJ): |
165 |
990 |
|
ENERGY (Kcal): |
39 |
234 |
|
FAT: |
2.1 |
12.6 |
|
FAT (of which saturates): |
1.3 |
7.8 |
|
CARBOHYDRATES: |
3.1 |
18.6 |
|
CARBOHYDRATES (of which sugars): |
1.0 |
6.0 |
|
FIBRE: |
0.9 |
5.4 |
|
PROTEIN: |
1.4 |
8.4 |
|
SALT: |
0.6 |
3.6 |