Ingredients
Cooked Brown Lentils (51%) (Water, Brown Lentils), Cooked Chickpeas (21%) (Water, Chickpeas), Chopped Tomatoes (9%) (Tomato, Tomato Juice), Ras el Hanout Seasoning (5%) (Sugar, Maize Starch, Dried Glucose Syrup, Ground Coriander, Ground Paprika, Yeast Extract, Dried Minced Red Pepper, Ground Cumin, Garlic Powder, Black Onion Seeds, Salt, Ground Cinnamon, Ground Ginger, Ground Black Pepper, Ground Fenugreek, Ground Fennel, Ground Nutmeg, Acidity Regulator [Citric Acid], Ground Turmeric, Crushed Chillies, Colour [Paprika Extract], Ground Clove, Ground Star Anise, Flavouring), Dried Apricot (3.9%) (Apricots, Rice Flour, Preservative [Sulphur Dioxide]), Onions, Red Pepper, Vegetable Oil (Sunflower Oil and/ or Rapeseed Oil), Cornflour, Colour (Paprika Extract), Salt.
Allergy information
For allergens, see ingredients in bold.
Simple to prepare
Best enjoyed hot.
Microwave: Tear a 2cm opening at the top and heat for 90 seconds at 1000W or 2 mins at 700W.
Hob: Empty contents into a pan and heat through on a low heat.
Nutritional Information (per 100g)
|
Energy kJ/kcal |
398/95 |
|
Fat (g) |
1.7 |
|
of which saturates (g) |
0.3 |
|
Carbohydrates (g) |
12 |
|
of which sugars (g) |
2.3 |
|
Fibre (g) |
4.9 |
|
Protein (g) |
5.2 |
|
Salt (g) |
0.59 |