Masala Supergrain Bowl

Name: Masala Supergrain Bowl (220g)
Brand: Merchant Gourmet
Price: 2.59 GBP
Availability: InStock

220g

£2.59

From Merchant Gourmet, Queen Elizabeth St, London SE1.

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Freekeh, lentils, pearl barley, brown and black rice, butternut squash and chickpeas with fragrant masala spices to create this Supergrain Bowl. Infused with cumin, coriander, garlic and ginger, this nutritious blend of grains, pulses, and vegetables offers a perfectly balanced, flavourful meal that's ready in minutes.

Nutritional Information (per 100g)

Energy kJ/kcal	723/172
Fat (g)	2.8
of which saturates (g)	0.3
Carbohydrates (g)	27
of which sugars (g)	2.2
Fibre (g)	5.7
Protein (g)	6.4
Salt (g)	0.52

Ingredients

Cooked Freekeh (23%) (Freekeh [Wheat], Water), Cooked Brown Lentils (Brown Lentils, Water), Cooked Pearl Barley (17%) (Pearl Barley, Water), Butternut Squash (6%), Diced Carrots, Curry Paste (4.5%) (Water, Rapeseed Oil, Tomato Purée, Spices [Cumin, Coriander Seed, Turmeric, Cardamom, Fenugreek Seed, Pimento, Nutmeg, Ginger, Mace], Salt, Spirit Vinegar, Sugar, Lemon Juice Concentrate, Garlic Purée, Thickener [Modified Starch], Colour [Paprika Extract], Natural Flavouring), Cooked Black Rice (Black Rice, Water), Cooked Brown Basmati Rice (Brown Basmati Rice, Water), Tomato Paste, Chickpeas (2.7%), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Sunflower Oil, Garlic Purée, Ginger Purée , Turmeric Powder, Coriander, Cornflour, Salt, Cumin Powder, Garam Masala (Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves).

Allergy information

For allergens, see ingredients in bold.