Fruit & Veg Bundles. Farm Direct

£3.59

Recipe Box

Serves 4 to 6 @ £0.72 per person

A rich, earthy soup where roasted beetroot gives deep flavour and colour, balanced by hearty lentils.

Typical contents:
1 x	Beetroot, Loose (500g)
1 x	Brown Onions (250g)
1 x	Green Lentils (500g)

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Black Wheat Vegetable Pilaf

£4.39

Recipe Box

Serves 3 to 4 @ £1.46 per person

A hearty grain dish made with whole black wheat, gently simmered with vegetables and herbs. Nutty, satisfying and full of flavour, this pilaf works well as a main meal or a side dish.

Typical contents:
1 x	Black Wheat grain (500g)
1 x	Brown Onions (250g)
1 x	Closed Cup Mushrooms (300g)
1 x	Leeks (200g, £3.75/Kg)
1 x	Small Hispi Cabbage (apx. 350g)
1 x	Suffolk Carrots, washed (250g)

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Bubble & Squeak with Fried Eggs

£3.49

Serves 2 to 3 @ £1.74 per person

A classic British leftover dish that turns cooked vegetables into something crispy and delicious. Perfect for using up potatoes and cabbage from the Staples Box.

Typical contents:
1 x	Brown Onions (125g)
1 x	Leeks (100g, £4.50/Kg)
1 x	Maris Piper Potatoes (500g)
1 x	Small Hispi Cabbage (apx. 350g)
1 x	Suffolk Carrots, washed (250g)

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Carrot & Split Pea Soup

£3.90

Serves 3 to 4 @ £1.30 per person

A simple, hearty soup made with sweet carrots and protein-rich split peas.

Typical contents:
1 x	Brown Onions (1Kg)
1 x	Carrots, Washed (1Kg)
1 x	Split Green Peas (500g)

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Cauliflower & Lentil Curry, with Emmer Grains

£9.50

Serves 4 @ £2.38 per person

A simple, hearty curry using ingredients that appear in your Staples Boxes. It’s filling, high-fibre and works well for batch cooking.

Typical contents:
1 x	Brown Onions (250g)
1 x	Emmer (Farro), Wholegrain (500g)
1 x	Olive Green Lentils (500g)
1 x	White Cauliflower

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Mushroom & Leek Farro “Risotto”

£4.39

Recipe Box

Serves 3 to 4 @ £1.46 per person

A comforting grain dish cooked slowly in stock, similar to risotto. The nutty wholegrain farro pairs beautifully with earthy mushrooms and sweet leeks.

Typical contents:
1 x	Closed Cup Mushrooms (300g)
1 x	Flanders Wheat, Wholegrain (500g)
1 x	Leeks (300g, £3.83/Kg)

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Organic Seasonal Veg & Beans Box, Large

£23.99

A mix of UK only seasonal organic veggies, & 500g British grown dried pulses for extra protein & fibre.

Typical contents:
1 x	Beetroot, Loose (500g)
1 x	Brown Onions (500g)
1 x	Carrots, Loose (500g)
1 x	Cavolonero Kale (apx. 200g)
1 x	Cherry Bell Radishes (Bunch)
1 x	Closed Cup Mushrooms (250g)
1 x	Leeks (apx. 500g)
1 x	Parsnips, washed (500g)
1 x	Purple Sprouting Broccoli (apx. 200g)
1 x	Savoy Cabbage
1 x	White Cara Potatoes (apx. 1Kg)
1 x	White Cauliflower
1 x	Whole Yellow Peas (500g)

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Organic Seasonal Veg & Beans Box, Medium

£17.99

A mix of UK only seasonal organic veggies, & 500g British grown dried pulses for extra protein & fibre.

Typical contents:
1 x	Brown Onions (300g)
1 x	Carrots, Loose (500g)
1 x	Cavolonero Kale (apx. 200g)
1 x	Closed Cup Mushrooms (250g)
1 x	Crown Prince Squash (apx. 700g, £2.29/Kg)
1 x	Golden Beetroot, Loose (400g)
1 x	Leeks (apx. 300g)
1 x	Parsnips, washed (400g)
1 x	Tundra Cabbage
1 x	White Cara Potatoes (apx. 750g)
1 x	White Cauliflower
1 x	Whole Yellow Peas (500g)

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Organic Seasonal Veg & Beans Box, Small

£14.99

A mix of UK only seasonal organic veggies, & 500g British grown dried pulses for extra protein & fibre.

Typical contents:
1 x	Beetroot, Loose (300g)
1 x	Brown Onions (300g)
1 x	Carrots, Loose (400g)
1 x	Cavolo Nero Kale (apx. 300g)
1 x	Crown Prince Squash (apx. 700g, £2.29/Kg)
1 x	Leeks (apx. 400g)
1 x	Parsnips, washed (300g)
1 x	Savoy Cabbage
1 x	White Cara Potatoes (apx. 750g)
1 x	Whole Yellow Peas (500g)

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Organic Seasonal Veg Box, Large

£23.99

Serves 4 @ £6.00 per person

A box of UK seasonal veg.

Typical contents:
1 x	Beetroot, Loose (500g)
1 x	Brown Onions (500g)
1 x	Carrots, Washed (750g)
1 x	Cherry Bell Radishes (Bunch)
1 x	Green Curly Kale (apx. 300g)
1 x	Leeks (apx. 500g)
1 x	Parsnips, washed (500g)
1 x	Purple Sprouting Broccoli (apx. 225g)
1 x	Savoy Cabbage
1 x	White Cara Potatoes (apx. 1Kg)
1 x	White Cauliflower
1 x	Wild Garlic (apx. 50g)

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Organic Seasonal Veg Box, Medium

£17.99

Serves 3 @ £6.00 per person

A box of UK seasonal veg.

Typical contents:
1 x	Brown Onions (400g)
1 x	Carrots, Washed (650g)
1 x	Cherry Bell Radishes (Bunch)
1 x	Leeks (apx. 400g)
1 x	Parsnips, washed (400g)
1 x	Purple Sprouting Broccoli (apx. 200g)
1 x	Savoy Cabbage
1 x	White Cara Potatoes (apx. 750g)
1 x	White Cauliflower
1 x	Wild Garlic (apx. 50g)

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Organic Seasonal Veg Box, Small

£14.99

Serves 2 @ £7.50 per person

A mix of UK only seasonal veggies. All organic

Typical contents:
1 x	Brown Onions (250g)
1 x	Carrots, Washed (400g)
1 x	Cavolo Nero Kale (apx. 300g)
1 x	Cherry Bell Radishes (Bunch)
1 x	Leeks (200g, £4.95/Kg)
1 x	Leeks (apx. 300g)
1 x	Parsnips, washed (400g)
1 x	Purple Sprouting Broccoli (apx. 200g)
1 x	Tundra Cabbage
1 x	White Cara Potatoes (apx. 500g)

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Potato, Leek & Mushroom Pie

£3.59

Serves 4 @ £0.90 per person

A comforting, savoury pie made with vegetables from the Staples Box, topped with fluffy mashed potatoes and baked until golden. Think of it as a vegetarian cottage pie — simple, hearty and perfect for cold evenings.

Typical contents:
1 x	Brown Onions (125g)
1 x	Closed Cup Mushrooms (300g)
1 x	Leeks (150g, £4.33/Kg)
1 x	Maris Piper Potatoes (750g)
1 x	Suffolk Carrots, washed (250g)

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Roast Beetroot, Carrot & Onion Tray Bake

£4.95

Recipe Box

Serves 1 @ £4.95 per person

A simple, colourful tray bake that brings out the natural sweetness of root vegetables. This is one of the easiest dishes to make from the Staples Box and works well as a main dish or side.

Typical contents:
1 x	Beetroot, Loose (500g)
1 x	Brown Onions (300g)
1 x	Maris Piper Potatoes (500g)
1 x	Small Hispi Cabbage (apx. 350g)
1 x	Suffolk Carrots, washed (500g)

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Seasonal Veg & Beans Box, Large

£18.99

A mix of UK only seasonal veggies, & 500g British grown dried pulses for extra protein & fibre.

Typical contents:
1 x	Beetroot, Loose (500g)
1 x	Cavolonero Kale (apx. 200g)
1 x	Closed Cup Mushrooms (300g)
1 x	Crown Prince Squash (apx. 800g, £2.29/Kg)
1 x	Green Lettuce
1 x	Kent Mixed Roasting Onions (500g)
1 x	Leeks (200g, £3.75/Kg)
1 x	Parsnips, washed (500g)
1 x	Purple Sprouting Broccoli (200g)
1 x	Split Yellow Peas (500g)
1 x	Suffolk Carrots, washed (400g)
1 x	White Cabbage (apx. 1.8Kg, £1.11/Kg)
1 x	Wilja Potatoes (1Kg)
1 x	Wonky Cucumber (apx. 250g)

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Seasonal Veg & Beans Box, Medium

£14.49

A mix of UK only seasonal veggies. & 500g British grown dried pulses for extra protein & fibre.

Typical contents:
1 x	Beetroot, Loose (400g)
1 x	Brown Onions (400g)
1 x	Cavolonero Kale (apx. 200g)
1 x	Closed Cup Mushrooms (250g)
1 x	Kobacha Squash (apx. 600g, £2.42/Kg)
1 x	Leeks (200g, £3.75/Kg)
1 x	Purple Sprouting Broccoli (200g)
1 x	Split Dried Fava Beans (500g)
1 x	Suffolk Carrots, washed (400g)
1 x	White Cabbage (apx. 1.8Kg, £1.11/Kg)
1 x	Wilja Potatoes (1Kg)

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Seasonal Veg & Beans Box, Small

£11.99

A mix of UK only seasonal veggies. & 500g British grown dried pulses for extra protein & fibre.

Typical contents:
1 x	Cavolonero Kale (apx. 200g)
1 x	Closed Cup Mushrooms (250g)
1 x	January King Cabbage (apx. 1Kg)
1 x	Kent Red Roasting Onions (300g)
1 x	Leeks (200g, £3.75/Kg)
1 x	Purple Sprouting Broccoli (200g)
1 x	Split Dried Fava Beans (500g)
1 x	Suffolk Carrots, washed (500g)
1 x	Wilja Potatoes (500g)

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Seasonal Veg Box, Large

£18.99

Serves 4 @ £4.75 per person

A mix of UK only seasonal veggies.

Typical contents:
1 x	Beetroot, Loose (500g)
1 x	Closed Cup Mushrooms (300g)
1 x	Crown Prince Squash (apx. 800g, £2.29/Kg)
1 x	Kent Mixed Roasting Onions (500g)
1 x	Leeks (250g, £3.80/Kg)
1 x	Purple Sprouting Broccoli (200g)
1 x	Spring Cabbage Shoots (200g)
1 x	Suffolk Carrots, washed (500g)
1 x	White Cabbage (apx. 1.8Kg, £1.11/Kg)
1 x	White Cauliflower
1 x	Wild Garlic (apx. 50g)
1 x	Wilja Potatoes (1.5Kg)
1 x	Wonky Cucumber (apx. 250g)

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Seasonal Veg Box, Medium

£14.49

Serves 3 @ £4.83 per person

A mix of UK only seasonal veggies.

Typical contents:
1 x	Beetroot, Loose (400g)
1 x	Brown Onions (400g)
1 x	Cherry Bell Radishes (Bunch)
1 x	Closed Cup Mushrooms (250g)
1 x	Purple Sprouting Broccoli (200g)
1 x	Spring Cabbage Shoots (200g)
1 x	Suffolk Carrots, washed (400g)
1 x	White Cabbage (apx. 1.8Kg, £1.11/Kg)
1 x	White Cauliflower
1 x	Wilja Potatoes (750g)
1 x	Wonky Cucumber (apx. 250g)

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Seasonal Veg Box, Mini

£7.59

Serves 1 @ £7.59 per person

A mix of UK only seasonal veggies.

Should provide 1 person with their veggies for a week.

Typical contents:
1 x	Closed Cup Mushrooms (250g)
1 x	Purple Sprouting Broccoli (150g)
1 x	Spring Cabbage Shoots (200g)
1 x	Suffolk Carrots, washed (400g)
1 x	White Cabbage (apx. 1.8Kg, £1.11/Kg)
1 x	Wonky Cucumber (apx. 250g)

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Seasonal Veg Box, Small

£11.99

Serves 2 @ £6.00 per person

A mix of UK only seasonal veggies.

Typical contents:
1 x	Beetroot, Loose (400g)
1 x	Brown Onions (300g)
1 x	Closed Cup Mushrooms (250g)
1 x	Leeks (100g, £4.50/Kg)
1 x	Purple Sprouting Broccoli (150g)
1 x	Spring Cabbage Shoots (150g)
1 x	Suffolk Carrots, washed (400g)
1 x	White Cabbage (apx. 1.8Kg, £1.11/Kg)
1 x	White Cauliflower
1 x	Wonky Cucumber (apx. 250g)

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Spring Leaf Box

£8.99

Serves 2 @ £4.50 per person

A selection of Seasonal Greens & Leaves to keep you healthy!

Typical contents:
1 x	Cavolonero Kale (apx. 200g)
1 x	Perpetual Spinach (apx. 200g)
1 x	Radicchio (200g)
1 x	Spring Cabbage Shoots (200g)
1 x	White Cabbage (apx. 1.8Kg, £1.11/Kg)

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Spring Leaf Selection

£6.79

Serves 2 @ £3.40 per person

A selection of Summer Greens to keep you healthy this Summer!

All organic certified

Typical contents:
1 x	Green Curly Kale (apx. 300g)
1 x	Kalette Tops (apx. 300g)
1 x	Tundra Cabbage

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Seasonal Fruit & Veg Box, Large

£21.49

Serves 4 @ £5.37 per person

A mix of UK only seasonal fruit & veg.

Typical contents:
1 x	Beetroot, Loose (500g)
1 x	Brown Onions (500g)
1 x	Cherry Bell Radishes (Bunch)
1 x	Closed Cup Mushrooms (250g)
1 x	Conference Pears (500g)
1 x	Kissabel Apples (500g)
1 x	Leeks (150g, £4.33/Kg)
1 x	Purple Sprouting Broccoli (250g)
1 x	Spring Cabbage Shoots (200g)
1 x	Suffolk Carrots, washed (500g)
1 x	White Cabbage (apx. 1.8Kg, £1.11/Kg)
1 x	White Cauliflower
1 x	Wild Garlic (apx. 50g)
1 x	Wilja Potatoes (1.5Kg)
1 x	Wonky Cucumber (apx. 250g)

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Seasonal Fruit & Veg Box, Medium

£16.99

Serves 3 @ £5.66 per person

A mix of UK only seasonal fruit & veg.

Typical contents:
1 x	Cherry Bell Radishes (Bunch)
1 x	Closed Cup Mushrooms (300g)
1 x	Conference Pears (400g)
1 x	Green Lettuce
1 x	Kissabel Apples (400g)
1 x	Leeks (300g, £3.83/Kg)
1 x	Spring Cabbage Shoots (200g)
1 x	Suffolk Carrots, washed (500g)
1 x	White Cabbage (apx. 1.8Kg, £1.11/Kg)
1 x	Wild Garlic (apx. 50g)
1 x	Wilja Potatoes (1Kg)
1 x	Wonky Cucumber (apx. 250g)

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Seasonal Fruit & Veg Box, Small

£14.99

Serves 2 @ £7.50 per person

A mix of UK only seasonal fruit & veg.

Typical contents:
1 x	Beetroot, Loose (300g)
1 x	Brown Onions (250g)
1 x	Cherry Bell Radishes (Bunch)
1 x	Closed Cup Mushrooms (250g)
1 x	Conference Pears (300g)
1 x	Kissabel Apples (300g)
1 x	Leeks (200g, £3.75/Kg)
1 x	Purple Sprouting Broccoli (200g)
1 x	Spring Cabbage Shoots (200g)
1 x	Suffolk Carrots, washed (400g)
1 x	White Cauliflower
1 x	Wilja Potatoes (750g)
1 x	Wonky Cucumber (apx. 250g)

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Staples Box Large

23.5Kg

£52.99

26,000 calories of whole foods
70 portions of food
Ingredients for 16–20 simple recipes
£0.76 per portion

Typical contents:
1 x	Beetroot, Loose (1Kg)
1 x	Black Wheat grain (500g)
2 x	Brown Onions (1Kg)
1 x	Carlin Black Badger Peas (500g)
1 x	Closed Cup Mushrooms (750g)
2 x	Conference Pears (750g)
1 x	Emmer (Farro), Wholegrain (500g)
1 x	January King Cabbage (apx. 1Kg)
2 x	Kissabel Apples (750g)
1 x	Leeks (1Kg, £3.49/Kg)
1 x	Maris Piper Potatoes (5Kg)
1 x	Olive Green Lentils (500g)
1 x	Red Cabbage (800g, £2.36/Kg)
2 x	Shropshire Porridge Oats (850g)
1 x	Split Green Peas (500g)
1 x	Suffolk Carrots, washed (3Kg)
1 x	White Cauliflower
1 x	Whole Dried Fava Beans (500g)

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Staples Box, Medium

14.5Kg

£36.39

16,000 calories of whole foods
45 portions of food
Ingredients for 10–12 simple recipes
£0.80 per portion

Typical contents:
1 x	Beetroot, Loose (750g)
1 x	Brown Onions (1Kg)
1 x	Closed Cup Mushrooms (500g)
1 x	Conference Pears (1Kg)
1 x	Emmer (Farro), Wholegrain (500g)
1 x	January King Cabbage (apx. 1Kg)
1 x	Kissabel Apples (1Kg)
1 x	Leeks (500g, £3.60/Kg)
1 x	Olive Green Lentils (500g)
1 x	Shropshire Porridge Oats (850g)
1 x	Split Green Peas (500g)
1 x	Suffolk Carrots, washed (2Kg)
1 x	White Cauliflower
1 x	Whole Dried Fava Beans (500g)
1 x	Wilja Potatoes (3Kg)

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Staples Box, Small

8.8Kg

£24.99

10,000 calories of whole foods
24 portions of food
Ingredients for 6–8 simple recipes
£1.04 per portion

Typical contents:
1 x	Beetroot, Loose (500g)
1 x	Brown Onions (500g)
1 x	Closed Cup Mushrooms (300g)
1 x	Conference Pears (750g)
1 x	Flanders Wheat, Wholegrain (500g)
1 x	January King Cabbage (apx. 1Kg)
1 x	Kissabel Apples (750g)
1 x	Leeks (500g, £3.60/Kg)
1 x	Olive Green Lentils (500g)
1 x	Rolled Oats (500g)
1 x	Split Green Peas (500g)
1 x	Suffolk Carrots, washed (1Kg)
1 x	Wilja Potatoes (1.5Kg)

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