Artichoke hearts are a versatile vegetable, ideal served either hot as a side dish or cold in salads.

Artichoke Hearts in Salted Water.
 

Nutritional Information:

Typical values per 100g
Energy 133kJ/24Kcal
Fat 0.1g
of which saturates 0g
Carbohydrates 6g
of which sugars 1g
Fibre 4g
Protein 1.7g
Salt 0.6g

Ingredients: Artichoke Hearts, Salt, Water, Citric Acid.

Storage: Store in a cool dry place. Once opened, transfer to a sealed non-metallic container. Refrigerate and use within 2 days.