Countryman's Polenta (150g)
Picture of Countryman's Polenta (150g)

From Cooks & Co, Turnpike Way, High Wycombe, Bucks.


Vegan

£2.05
Qty.

 

With a selection of rustic vegetables and herbs, Authentic taste, endless possibilities, Ideal for making the perfect polenta in 10 minutes, Vegetarian Society Approved, Vegan

 

Ingredients

Pre-Cooked Yellow Maize Meal (95%), Dehydrated Vegetables (5%) (Peppers, Carrots, Onions, Courgettes, Aubergine), Dried Herbs (Chives, Parsley, Basil)

 

Preparation & Usage

Serving suggestion
Our Countryman's polenta uses traditional Italian cornmeal combined with a selection of rustic vegetables and herbs. We love to fry the polenta as a delicious snack, or you can even serve it as a an alternative to pasta, rice or potato.

Items to add
1 tbsp extra virgin olive oil, 1/2 tsp salt, finely grated Parmesan cheese (to taste).
Cooking instructions
Serves 2. Bring 750ml salted water to boil in a saucepan. Add the pack contents and reduce to a simmer for 10 minutes, stirring frequently. Stir in the olive oil and serve with grated Parmesan cheese. Alternatively, pour into a tray and leave to set. Slice and fry for 3-4 minutes each side.
 
 
Instructions

Hob - From Ambient. Bring 750ml salted water to boil in a saucepan. Add the pack contents, stirring continuously and reheat. Simmer for 10 minutes, stirring frequently. Stir in the olive oil and serve immediately garnished with grated Parmesan cheese. Alternatively, pour into a tray and leave to set. Slice and fry 3-4 minutes each side.

 

Nutrition

 

Typical Values per 100g (as sold):
Energy 1574kJ/372kcal
Fat 3.4g
of which saturates 0.5g
Carbohydrate 74g
of which sugars 0.8g
Protein 7.8g
Salt 0.08g