Typical contents:

Product	Typical ANDI Score (0-1000)
1 x Whole Dried Fava Beans (500g)	90
1 x Olive Green Lentils (500g)	104
1 x White Cauliflower	650
1 x January King Cabbage (apx. 1Kg)	700
1 x Emmer (Farro), Wholegrain (500g)	40
1 x Split Green Peas (500g)	58
2 x Shropshire Porridge Oats (850g)	53
2 x Brown Onions (1Kg)	150
1 x Red Cabbage (800g, £2.36/Kg)	700
1 x Carlin Black Badger Peas (500g)	85
1 x Leeks (1Kg, £3.49/Kg)	350
2 x Kissabel Apples (750g)	200
2 x Conference Pears (750g)	200
1 x Black Wheat grain (500g)	45
1 x Maris Piper Potatoes (5Kg)	200
1 x Closed Cup Mushrooms (750g)	400
1 x Suffolk Carrots, washed (3Kg)	300
1 x Beetroot, Loose (1Kg)	300

• ANDI scores measure nutrients per calorie, with 1000 being the highest.
• Foods high in water or low in vitamins/minerals may score lower, even if they’re healthy.

 

Recipes From the Large Staples Box

 

🥣 Apple & Cinnamon Porridge

Uses

• oats

• apples

Simmer oats with water or milk and stir through grated apple.

Optional extras
• honey
• yoghurt
• cinnamon

Serves: 4

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🍐 Pear & Apple Breakfast Bowl

Uses

• oats

• pears

• apples

Cook oats and top with chopped fruit.

Optional extras
• toasted nuts
• maple syrup

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Soups

🍲 Carrot & Split Pea Soup

Uses

• carrots

• onions

• split peas

1. Fry onions in olive oil

2. Add chopped carrots

3. Add split peas and stock

4. Simmer 40 minutes

Optional extras
• smoked paprika
• cream

Serves: 6

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🍲 Potato & Leek Soup

Uses

• potatoes

• leeks

• onions

Simmer vegetables with stock and blend until smooth.

Optional extras
• butter
• cream

Serves: 6

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🍲 Beetroot & Lentil Soup

Uses

• beetroot

• onions

• lentils

Roast beetroot first, then simmer with lentils and onion.

Optional extras
• yoghurt
• dill

Serves: 5

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Grain Meals

🌾 Mushroom & Emmer Risotto

Uses

• emmer grain

• mushrooms

• onions

Cook emmer slowly in stock while sautéing mushrooms and onions.

Optional extras
• parmesan
• white wine

Serves: 4

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🌾 Black Wheat Vegetable Pilaf

Uses

• black wheat

• carrots

• cabbage

Cook grain in stock and stir through sautéed vegetables.

Optional extras
• herbs
• toasted seeds

Serves: 4

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Pulse Dishes

🥘 Carlin Pea & Vegetable Stew

Uses

• carlin peas

• carrots

• onions

Simmer soaked peas with vegetables and herbs.

Optional extras
• smoked paprika
• tomato paste

Serves: 6

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🥘 Lentil & Cabbage Stew

Uses

• lentils

• cabbage

• onions

• carrots

Simmer lentils with chopped vegetables and herbs.

Optional extras
• thyme
• mustard

Serves: 6

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🥘 Fava Bean & Mushroom Stew

Uses

• fava beans

• mushrooms

• onions

Cook beans until tender and add sautéed mushrooms.

Optional extras
• rosemary
• garlic

Serves: 5

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Potato Meals

🥔 Roast Vegetable Tray Bake

Uses

• potatoes

• carrots

• onions

• beetroot

Roast everything with olive oil and herbs.

Optional extras
• feta
• balsamic vinegar

Serves: 5–6

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🥔 Potato & Cabbage Gratin

Uses

• potatoes

• cabbage

• onions

Bake layered potatoes and cabbage.

Optional extras
• cheddar
• cream

Serves: 6

---

🍳 Bubble & Squeak

Uses

• potatoes

• cabbage

• onions

Pan fry leftover vegetables until crispy.

Optional extras
• fried eggs
• bacon

Serves: 4

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Batch Cooking

🍲 Big Vegetable & Pulse Stew

Uses

• potatoes

• carrots

• lentils or carlin peas

• cabbage

Slow cook everything together with herbs.

Optional extras
• smoked paprika
• bay leaf

Serves: 8