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Butternut Squash & Thai Broth Soup

250g

500g

1Kg

£4.35

Qty.

From Tom Pryor of Spring Broth, West Hanningfield, Essex.

Seasonal Fruit & Veg Box, Large

£21.49

Qty.

Serves 4 @ £5.37 per person

A mix of UK only seasonal fruit & veg.

Typical contents:
1 x	Brown Onions (250g)
1 x	Calabrese Broccoli (apx. 300g, £3.63/Kg)
1 x	Closed Cup Mushrooms (300g)
1 x	Cos Lettuce
1 x	Courgettes, green (500g)
1 x	Elstar Apples (400g)
1 x	Henriette Red Cherries Class 1 (250g)
1 x	Herman Plums (400g)
1 x	Red Salad Tomatoes (400g)
1 x	Rocket New Potatoes (1Kg)
1 x	Romano Peppers (400g)
1 x	Spring Cabbage (600g)
1 x	Suffolk Carrots, washed (500g)
1 x	Wonky Cucumber (apx. 250g)

Seasonal Fruit & Veg Box, Medium

£16.99

Qty.

Serves 3 @ £5.66 per person

A mix of UK only seasonal fruit & veg.

Typical contents:
1 x	Calabrese Broccoli (apx. 500g, £3.58/Kg)
1 x	Closed Cup Mushrooms (250g)
1 x	Cos Lettuce
1 x	Courgettes, green (400g)
1 x	Elstar Apples (400g)
1 x	Herman Plums (400g)
1 x	Hispi Cabbage (apx. 350g)
1 x	Orange Romano Peppers (250g)
1 x	Red Salad Tomatoes (400g)
1 x	Rocket New Potatoes (750g)
1 x	Wonky Cucumber (apx. 250g)

Seasonal Fruit & Veg Box, Small

£14.99

Qty.

Serves 2 @ £7.50 per person

A mix of UK only seasonal fruit & veg.

Typical contents:
1 x	Brown Onions (250g)
1 x	Calabrese Broccoli (apx. 400g, £3.63/Kg)
1 x	Closed Cup Mushrooms (250g)
1 x	Courgettes, green (300g)
1 x	Elstar Apples (300g)
1 x	Herman Plums (300g)
1 x	Hispi Cabbage (apx. 350g)
1 x	Red Salad Tomatoes (300g)
1 x	Rocket New Potatoes (500g)
1 x	Romano Peppers (250g)
1 x	Spring Cabbage (600g)
1 x	Wonky Cucumber (apx. 250g)

Seasonal Veg & Beans Box, Large

£18.99

Qty.

A mix of UK only seasonal veggies, & 500g British grown dried pulses for extra protein & fibre.

Typical contents:
1 x	Brown Onions (500g)
1 x	Calabrese Broccoli (apx. 400g, £3.63/Kg)
1 x	Closed Cup Mushrooms (300g)
1 x	Endive Lettuce
1 x	Flat Parsley, (Bunch) (200g)
1 x	Hispi Cabbage (apx. 350g)
1 x	Lea Valley Aubergine (apx. 380g, £3.66/Kg)
1 x	Purple Sprouting Broccoli (100g)
1 x	Romano Peppers (250g)
1 x	Split Green Peas (500g)
1 x	Spring Onions (bunch)
1 x	Suffolk Carrots, washed (500g)
1 x	Wonky Cucumber (apx. 250g)

Seasonal Veg & Beans Box, Medium

£14.49

Qty.

A mix of UK only seasonal veggies. & 500g British grown dried pulses for extra protein & fibre.

Typical contents:
1 x	Brown Onions (400g)
1 x	Closed Cup Mushrooms (250g)
1 x	Courgettes, green (400g)
1 x	Flat Parsley, (Bunch) (150g)
1 x	Hispi Cabbage (apx. 350g)
1 x	Lea Valley Aubergine (apx. 380g, £3.66/Kg)
1 x	Romano Peppers (250g)
1 x	Split Dried Fava Beans (500g)
1 x	Spring Onions (bunch)
1 x	Suffolk Carrots, washed (400g)
1 x	Wonky Cucumber (apx. 250g)

Seasonal Veg & Beans Box, Small

£11.99

Qty.

A mix of UK only seasonal veggies. & 500g British grown dried pulses for extra protein & fibre.

Typical contents:
1 x	Brown Onions (400g)
1 x	Calabrese Broccoli (apx. 300g, £3.63/Kg)
1 x	Cherry Bell Radishes (pre-packed)
1 x	Closed Cup Mushrooms (300g)
1 x	Flat Parsley, (Bunch) (100g)
1 x	Lea Valley Aubergine (apx. 380g, £3.66/Kg)
1 x	Purple Sprouting Broccoli (150g)
1 x	Split Dried Fava Beans (500g)
1 x	Suffolk Carrots, washed (500g)
1 x	Wonky Cucumber (apx. 250g)

Seasonal Veg Box, Large

£18.99

Qty.

Serves 4 @ £4.75 per person

A mix of UK only seasonal veggies.

Typical contents:
1 x	Brown Onions (500g)
1 x	Calabrese Broccoli (apx. 400g, £3.63/Kg)
1 x	Cherry Bell Radishes (pre-packed)
1 x	Closed Cup Mushrooms (250g)
1 x	Cos Lettuce
1 x	Courgettes, green (500g)
1 x	Hispi Cabbage (apx. 350g)
1 x	Lea Valley Aubergine (apx. 380g, £3.66/Kg)
1 x	Orange Romano Peppers (250g)
1 x	Perpetual Spinach (apx. 200g)
1 x	Red Salad Tomatoes (300g)
1 x	Rocket New Potatoes (1Kg)
1 x	Suffolk Carrots, washed (500g)
1 x	Wonky Cucumber (apx. 250g)

Seasonal Veg Box, Medium

£14.49

Qty.

Serves 3 @ £4.83 per person

A mix of UK only seasonal veggies.

Typical contents:
1 x	Brown Onions (400g)
1 x	Calabrese Broccoli (apx. 400g, £3.63/Kg)
1 x	Cherry Bell Radishes (pre-packed)
1 x	Closed Cup Mushrooms (250g)
1 x	Courgettes, green (300g)
1 x	Hispi Cabbage (apx. 350g)
1 x	Perpetual Spinach (apx. 200g)
1 x	Red Salad Tomatoes (300g)
1 x	Rocket New Potatoes (750g)
1 x	Romano Peppers (250g)
1 x	Suffolk Carrots, washed (500g)
1 x	Wonky Cucumber (apx. 250g)

Seasonal Veg Box, Mini

£7.59

Qty.

Serves 1 @ £7.59 per person

A mix of UK only seasonal veggies.

Should provide 1 person with their veggies for a week.

Typical contents:
1 x	Calabrese Broccoli (apx. 300g, £3.63/Kg)
1 x	Cos Lettuce
1 x	Courgettes, green (300g)
1 x	Red Salad Tomatoes (200g)
1 x	Romano Peppers (250g)
1 x	Wonky Cucumber (apx. 250g)

Seasonal Veg Box, Small

£11.99

Qty.

Serves 2 @ £6.00 per person

A mix of UK only seasonal veggies.

Typical contents:
1 x	Calabrese Broccoli (apx. 250g, £3.96/Kg)
1 x	Closed Cup Mushrooms (250g)
1 x	Courgettes, green (300g)
1 x	Little Gem Lettuce x 2
1 x	Orange Romano Peppers (250g)
1 x	Red Salad Tomatoes (300g)
1 x	Rocket New Potatoes (500g)
1 x	Spring Cabbage (600g)
1 x	Suffolk Carrots, washed (500g)
1 x	Wonky Cucumber (apx. 250g)

Spiced Squash with Dates and Orange (340g)

£3.89

Qty.

From Karly Vickers of Karly's Kitchen, Walmestone, Kent.

Staples Box Extra Large

24.5Kg

£62.49

Qty.

29,640 calories of whole foods
85-90 portions of food
Ingredients for 18–22 simple recipes
£0.65 per portion

Typical contents:
1 x	Beetroot, Loose (1Kg)
1 x	Black Wheat grain (500g)
2 x	Brown Onions (1Kg)
1 x	Carlin Black Badger Peas (500g)
1 x	Closed Cup Mushrooms (750g)
2 x	Conference Pears (750g)
1 x	Emmer (Farro), Wholegrain (500g)
2 x	Kissabel Apples (750g)
1 x	Leeks (1Kg, £4.05/Kg)
1 x	Maris Piper Potatoes (5Kg)
1 x	Olive Green Lentils (500g)
1 x	Primo Cabbage
1 x	Red Cabbage (800g, £2.36/Kg)
2 x	Shropshire Porridge Oats (850g)
1 x	Split Green Peas (500g)
1 x	Suffolk Carrots, washed (3Kg)
1 x	White Bread Flour T65 (1Kg)
1 x	White Cauliflower
1 x	Whole Dried Fava Beans (500g)

Staples Box Large

20.5Kg

£51.25

Qty.

22.000 calories of whole foods
60-65 portions of food
Ingredients for 14–16 simple recipes
£0.73 per portion

Typical contents:
1 x	Beetroot, Loose (750g)
1 x	Black Wheat grain (500g)
2 x	Brown Onions (750g)
1 x	Closed Cup Mushrooms (750g)
2 x	Conference Pears (750g)
1 x	Emmer (Farro), Wholegrain (500g)
1 x	January King Cabbage (apx. 1Kg)
2 x	Kissabel Apples (750g)
1 x	Leeks (750g, £4.07/Kg)
4 x	Maris Piper Potatoes (1Kg)
1 x	Olive Green Lentils (500g)
1 x	Red Cabbage (800g, £2.36/Kg)
1 x	Shropshire Porridge Oats (850g)
1 x	Split Green Peas (500g)
1 x	Suffolk Carrots, washed (2Kg)
1 x	White Bread Flour T65 (1Kg)
1 x	White Cauliflower
1 x	Whole Dried Fava Beans (500g)

Staples Box, Medium

15.5Kg

£39.49

Qty.

20,000 calories of whole foods
60-65 portions of food
Ingredients for 12–15 simple recipes
£0.62 per portion

Typical contents:
1 x	Beetroot, Loose (750g)
1 x	Brown Onions (1Kg)
1 x	Closed Cup Mushrooms (500g)
1 x	Conference Pears (1Kg)
1 x	Emmer (Farro), Wholegrain (500g)
1 x	January King Cabbage (apx. 1Kg)
1 x	Kissabel Apples (1Kg)
1 x	Leeks (500g, £4.10/Kg)
1 x	Olive Green Lentils (500g)
1 x	Shropshire Porridge Oats (850g)
1 x	Split Green Peas (500g)
1 x	Suffolk Carrots, washed (2Kg)
1 x	White Bread Flour T65 (1Kg)
1 x	White Cauliflower
1 x	Whole Dried Fava Beans (500g)
1 x	Wilja Potatoes (3Kg)

Staples Box, Small

9.8Kg

£29.90

Qty.

13,600 calories of whole foods
42 portions of food
Ingredients for 7–10simple recipes
£0.65 per portion

Typical contents:
1 x	Baby Leeks, bunched (apx. 800g)
1 x	Beetroot, Loose (500g)
1 x	Brown Onions (500g)
1 x	Closed Cup Mushrooms (300g)
1 x	Conference Pears (750g)
1 x	Flanders Wheat, Wholegrain (500g)
1 x	January King Cabbage (apx. 1Kg)
1 x	Kissabel Apples (750g)
1 x	Leeks (500g, £4.10/Kg)
1 x	Olive Green Lentils (500g)
1 x	Rolled Oats (500g)
1 x	Split Green Peas (500g)
1 x	Suffolk Carrots, washed (1Kg)
1 x	White Bread Flour T65 (1Kg)
1 x	Wilja Potatoes (1.5Kg)

Zephyr Squash

500g

1Kg

£2.09

£1.79

Qty.

From Andy Ward, Nash Nursery, Ash, Kent.