The high content of wholegrain millet and buckwheat makes this porridge very creamy and gentle.
Mixed with the brown rice, they are an excellent source of proteins and vitamins like niacin, thiamine and foliate and minerals, including manganese, phosphorus and magnesium.
Buckwheat is also rich in flavonoids, particularly cholesterol-controlling rutin. Linseeds, included in this porridge, are the richest plant source of Omega 3.
Ingredients
Rice Flakes (60%), Millet Flakes (23%), Buckwheat flakes (9%), Linseeds (8%)
Properties
Dairy Free Recipe · Gluten Free · High Carb (>68%) · Hot cereal · Low Natural Sugars (<10%) · No Added Salt · No Added Sugar · Nut Free Recipe · Vegan · Vine Fruit Free recipe · Wheat Free Recipe
No Salt or Sugar added
No Preservatives or Additives
No GM
Cooking instructions:
Mix 33g (3 tablespoons) of Luxury GF porridge with 180ml (2/3 of a mug) of milk or water.
Hob: Cook for a few minutes stirring constantly until the desired consistency is reached.
Microwave: Cook for 3 minutes (650W) then stir and leave for 1 minute.
Nutrition
All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.
|
Typical values |
per 100g |
|
|
|
Energy |
1560 |
kJ |
|
|
|
373 |
kCal |
|
|
Proteins |
9.5 |
g |
19%* |
|
Carbohydrate |
76.7 |
g |
59%* |
|
Total Sugars |
0.5 |
g |
|
|
Total Fat |
4.1 |
g |
|
|
Saturated |
0.6 |
mg |
|
|
Monounsaturated |
0.9 |
mg |
|
|
Polyunsaturated |
2.4 |
mg |
|
|
Dietary Fibre |
4.2 |
g |
14%* |
|
Sodium |
Trace |
|
|
|
Vitamin C |
0.1 |
mg |
|
|
Thiamin |
0.3 |
mg |
38%* |
|
Niacin |
3.5 |
mg |
44%* |
|
Riboflavin |
0.2 |
mg |
18%* |
|
Vitamin B6 |
0.3 |
mg |
15%* |
|
Folate |
62.8 |
mcg |
31%* |
|
Vitamin E |
0.3 |
mg |
3%* |
|
Vit K |
1 |
mcg |
2%* |
|
Calcium |
31.7 |
mg |
6%* |
|
Iron |
2.3 |
mg |
19%* |
|
Magnesium |
89.7 |
mg |
30%* |
|
Zinc |
1.7 |
mg |
17%* |
|
Manganese |
1.3 |
mg |
65%* |
|
Selenium |
13 |
mcg |
24%* |
|
*RDA |