Luxurious Gluten Free Porridge (500g)
Picture of Luxurious Gluten Free Porridge (500g)

From Alara Wholefoods, Camley Street, Kings Cross, London.


A creamy gentle porridge, filled with wholegrain millet & buckwheat.


Vegan, Gluten free, Dairy free

£2.99
Qty.

The high content of wholegrain millet and buckwheat makes this porridge very creamy and gentle.


Mixed with the brown rice, they are an excellent source of proteins and vitamins like niacin, thiamine and foliate and minerals, including manganese, phosphorus and magnesium.
Buckwheat is also rich in flavonoids, particularly cholesterol-controlling rutin. Linseeds, included in this porridge, are the richest plant source of Omega 3.

 

Ingredients

Rice Flakes (60%), Millet Flakes (23%), Buckwheat flakes (9%), Linseeds (8%)

Properties
Dairy Free Recipe · Gluten Free · High Carb (>68%) · Hot cereal · Low Natural Sugars (<10%) · No Added Salt · No Added Sugar · Nut Free Recipe · Vegan · Vine Fruit Free recipe · Wheat Free Recipe

No Salt or Sugar added
No Preservatives or Additives  
No GM

 

Cooking instructions:

Mix 33g (3 tablespoons) of Luxury GF porridge with 180ml (2/3 of a mug) of milk or water.

Hob: Cook for a few minutes stirring constantly until the desired consistency is reached.

Microwave: Cook for 3 minutes (650W) then stir and leave for 1 minute.


Nutrition


All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.

Typical values per 100g    
Energy 1560 kJ  
      373 kCal  
Proteins 9.5 g 19%*
Carbohydrate 76.7 g 59%*
    Total Sugars 0.5 g  
Total Fat 4.1 g  
    Saturated 0.6 mg  
    Monounsaturated 0.9 mg  
    Polyunsaturated 2.4 mg  
Dietary Fibre 4.2 g 14%*
Sodium Trace    
Vitamin C 0.1 mg  
Thiamin 0.3 mg 38%*
Niacin 3.5 mg 44%*
Riboflavin 0.2 mg 18%*
Vitamin B6 0.3 mg 15%*
Folate 62.8 mcg 31%*
Vitamin E 0.3 mg 3%*
Vit K 1 mcg 2%*
Calcium 31.7 mg 6%*
Iron 2.3 mg 19%*
Magnesium 89.7 mg 30%*
Zinc 1.7 mg 17%*
Manganese 1.3 mg 65%*
Selenium 13 mcg 24%*
*RDA