Summer Charred Aubergine & Chickpea Curry

Picture of Summer Charred Aubergine & Chickpea Curry

Recipe Bag

Serves 4 @ £2.67 per person


 

A vibrant, lightened-up twist on the classic curry. 

Vegetarian, Nitrogen Fixing, High Protein, High Fibre, Serves 3 to 4

£10.67
Qty.

 



You will receive:

1 x Lea Valley Aubergine (apx. 380g, £3.66/Kg)
1 x Recipe Card Summer Charred Aubergine & Chickpea Curry
1 x Coconut Milk (400g)
1 x Courgettes, green (300g)
1 x biodegradable bag
1 x Veg Stock Cube (1 x 10g)
1 x Garlic Bulb (50g x 1)
1 x Petit Pois Peas (400g)
1 x Root Ginger 50g
1 x Fresh Coriander (apx. 30g)
1 x Brown Onions (250g)
1 x Chick Peas (400g)

 

You will need to provide:

2 tbsp olive oil (for grilling)  
1 tbsp coconut oil (or regular cooking oil)  
1 tsp ground cumin 
½ tsp sea salt flakes  
40g curry paste
fresh lime juice
sprinkle of fresh chilli (optional)
 

📝 Updated Cooking Method

🔪 1. Fire Up & Char the Aubergine

 

 Heat a griddle pan over a high heat (or fire up a BBQ). Slice your Lea Valley aubergine into bite-sized chunks and toss them with 2 tbsp of olive oil, 1 tsp of ground cumin, and ½ tsp of sea salt flakes until evenly coated. Grill for 4–5 minutes on each side until distinct char lines form and the texture softens. Set aside. 

🧅 2. Build the Aromatic Foundation

 

Melt 1 tbsp of coconut oil (or cooking oil) in a deep skillet or Dutch oven over a medium heat. Add your two finely chopped brown onions and sauté for 5 minutes until soft and translucent. Stir in 3 minced cloves of garlic, 1 tbsp of finely grated fresh ginger, and your pantry curry paste. Cook for an additional 2 minutes until beautifully fragrant.

🍲 3. Simmer the Light Broth

 

Pour in the coconut milk and crumble in your vegetable stock cube along with 150ml of water, using your wooden spoon to gently scrape up any flavorful, caramelized bits stuck to the bottom of the pan. Bring to a gentle simmer, then fold in your drained chickpeas. Simmer uncovered for 10 minutes to allow the sauce to thicken and combine.

🥬 4. Introduce the Summer Greens & Petit Pois

 

Slice your courgettes into half-moons. Open and drain your canned petit pois. Drop the courgettes and the drained petit pois directly into the simmering coconut curry base. Cook for just 3–4 minutes. Because the canned petit pois are already perfectly tender, they just need to flash-heat through while the courgettes soften slightly, retaining their bright emerald color.

🌿 5. The Refreshing Finish

 

Gently fold the charred aubergines back into the curry pan just for 60 seconds to warm them through. Remove the pan from the heat entirely. Squeeze in your fresh lime juice to cut through the coconut richness, then scatter roughly torn fresh coriander and finely sliced fresh chili over the top if using. Serve hot over a small bed of fluffy basmati rice or alongside warm flatbreads!

 

Related Products(2 products)
  • Picture of Coconut Oil
    200g
    £4.75
    Qty.

    From Biona Organics, Kingston Upon Thames, Surrey.


    Organic, Vegan, Gluten free, Dairy free

  • Picture of Cumin, Ground
    50g
    £1.65
    Qty.

    From Suma Wholefoods Cooperative, Lacy Way,Elland, Yorkshire.