a simple blend of flakes with dried fruit, sunflower seeds and nuts
ingredients
Wholegrain Oat Flakes, Wholegrain Wheat Flakes, Dried Fruit (20%) [Raisins, Sultanas, Chopped Dates (4%)] Barley Flakes, Wholegrain Toasted Wheat Flakes, Sunflower Seeds (4.5%) Nuts (2%) [Chopped Brazil Nuts (1%), Roasted Whole Hazelnuts]
suitable for vegan and kosher diets
We always aim to have the most up to date information here, but please always check the pack
nutritional information
|
typical values |
100g as sold |
per 45g serving as sold |
|
Energy |
|
|
|
- kJ |
1551 |
699 |
|
- kcal |
368 |
166 |
|
Fat |
7.3g |
3.3g |
|
- of which saturates |
1.1g |
0.5g |
|
Carbohydrate |
61.5g |
27.7g |
|
- of which sugars |
14.7g |
6.6g |
|
Fibre |
9.0g |
4g |
|
Protein |
9.6g |
4.3g |
|
Salt |
0.03g |
0.01g |