a blend of organic rolled and toasted flakes with organic fruit, nuts and seeds
ingredients
Organic Dried Fruit Nuts and Seeds (33%) [Organic Raisins (Organic Raisins, Organic Sunflower Oil), Organic Sultanas (10%) (Organic Sultanas, Organic Sunflower Oil), Organic Pumpkin Seeds (3.5%), Organic Sunflower Seeds, Organic Brazil Nuts (3%)] Organic Wholegrain Oat Flakes, Organic Barley Flakes, Organic Wholegrain Wheat Flakes, Organic Toasted Wholegrain Wheat Flakes
suitable for vegan and kosher diets
We always aim to have the most up to date information here, but please always check the pack
nutritional information
|
typical values |
100g as sold |
per 45g serving as sold |
|
Energy |
|
|
|
- kJ |
1590 |
716 |
|
- kcal |
378 |
170 |
|
Fat |
9.3g |
4.2g |
|
- of which saturates |
1.7g |
0.8g |
|
Carbohydrate |
59.5g |
26.8g |
|
- of which sugars |
18.2g |
8.2g |
|
Fibre |
7.6g |
3.4g |
|
Protein |
10.2g |
4.6g |
|
Salt |
0.03g |
0.01g |