Split Yellow Pea Dahl

Picture of Split Yellow Pea Dahl

Recipe Bag

Serves 2 to 3 @ £2.50 per person


A Hodmedod Recipe


Nitrogen Fixing, High Protein, High Fibre, Serves 1 to 2, Serves 3 to 4

£5.00
Qty.

Ingredients from Us

1 x Fresh Coriander (apx. 100g)
1 x Recipe Card HOD Split Yellow Pea Dahl
1 x Split Yellow Peas (500g)
1 x Red Salad Tomatoes (200g)
1 x Red Onions (125g x 1)
1 x biodegradable bag
1 x Fresh Chili (100g)

What's in Your Cupboard
 
Water: 500ml
 
Sunflower Oil: 1 tbsp
 
Mustard Seeds: 2 tsp
 
Cumin Seeds: 1 tsp
 
Ground Turmeric: 1 tsp
 
Garam Masala: 1 tsp
 
Curry Leaves: 10 leaves
 
Salt and Black Pepper: To taste
 
Method
 
Cook the Peas: Soak the split yellow peas in cold water for 3 hours to speed up the cooking time. Once soaked, drain and rinse the peas, then place them into a large pan. Pour over the 500ml of water, bring to a boil, then reduce the heat and simmer for about 30 minutes (or until the peas are very soft). Season well with salt and pepper.
 
Toast the Spices: In a separate large pan, heat the sunflower oil. Add the mustard seeds, cumin seeds, ground turmeric, and curry leaves. Fry over a medium heat just until the mustard seeds start to pop.
 
Sauté the Aromatics: Quickly add the sliced onion, sliced chilli, and crushed garlic to the spice pan and stir well. Cook for another 3 minutes, then stir in the garam masala.
 
Combine and Simmer: Mix everything well, then tip the spiced onion mixture into the pan with the cooked dal, along with the chopped tomatoes. Bring the whole mixture to a simmer and cook for a further 10 minutes. If the dal becomes too thick, simply add a little more water. Taste and season well again.
 
Serve: Take the pan off the heat. Serve hot, finished with an optional squeeze of fresh lemon juice and a sprinkle of fresh coriander.

 

Related Products(6 products)
  • Picture of Mustard Seed, Yellow (50g)
    £1.15
    Qty.

    Packed By Shire Foods, Downham Market, Norfolk


    From Shire Foods, Norfolk

  • Picture of Mustard Seed, Black (50g)
    £1.15
    Qty.

    Packed By Shire Foods, Downham Market, Norfolk


    From Shire Foods, Norfolk

  • Picture of Curry Leaves
    5g
    £1.69
    Qty.

    Packed By Shire Foods, Downham Market, Norfolk

  • Picture of Wild Mustard Seeds
    100g
    £2.39
    Qty.

    Grown by J Stringer & Sons, High Callis Wold, Yorkshire


    Organic

  • Picture of Cumin Seeds, Whole
    50g
    £1.39
    Qty.

    From Suma Wholefoods Cooperative, Lacy Way,Elland, Yorkshire.

  • Picture of Garam Masala
    50g
    £1.39
    Qty.

    Packed By Shire Foods, Downham Market, Norfolk