Veggie Of The Week: Red Curly Kale
13 December 2012
Our weekly glut comes in the form of Roy's red curly kale - one of my favourite winter leaves.
Sharing ancestry with the common cabbage, kale is a classic English winterveggie, capable of surviving even the harshest of frosts.
Kale can be enjoyed in a number of ways - from adding it to a simple stir fry,wilting like you would other greens, adding to hearty stews or even makingdelicate soups.
Kale also has a reputation for it's numerous health benefits - high invitamins, minerals and iron, essential at this time of year.
Try kale for only 69p per 300g this week.