Lentil & Spinach Dahl soup

Picture of Lentil & Spinach Dahl soup

From Tideford Organic Foods Ltd, Totnes, Devon.

Organic, Vegan, Gluten free, Dairy free


This comforting dhal is packed full of red lentils + spinach – the ultimate power couple. A warming mix of cumin + chilli bring a gentle heat, all finished off with a pinch of cracked black pepper.


Organic ingredients

*Water, Tomato, Red Lentils (10%), Spinach (8%), Onion, Creamed Coconut, Vegetable Stock (*sea salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, chilli powder, *sea salt, onion powder, cumin, fenugreek, ginger, garlic powder, fennel, black pepper), Sunflower Oil, *Sea Salt, Cumin, Garlic, Black Pepper.

*denotes non organic ingredients.
100% of agricultural ingredients are produced in accordance with the rules of organic production.

Allergens highlighted in bold.

Nutritional information

Nutritional Per 100g Per pot
ENERGY (kJ): 165 990
ENERGY (Kcal): 39 234
FAT: 2.1 12.6
FAT (of which saturates): 1.3 7.8
CARBOHYDRATES (of which sugars): 1.0 6.0
FIBRE: 0.9 5.4
PROTEIN: 1.4 8.4
SALT: 0.6 3.6