A medium box of basic seasonal veg. All produce is organic.
Up to 3 exclusions allowed
You can exclude up to 3 items in your veg box - simply list them in the comments box on checkout and we will swap something else in for them instead.
But please note - we need these exclusion requests by 3pm of the day before delivery!
Box will contain:
| Product | Typical ANDI Score (0-1000) |
| 1 x Tundra Cabbage |
700
|
| 1 x White Cara Potatoes (apx. 750g) |
200
|
| 1 x Brown Onions (300g) |
150
|
| 1 x Carrots, Loose (500g) |
300
|
| 1 x Closed Cup Mushrooms (250g) |
400
|
| 1 x Golden Beetroot, Loose (400g) |
300
|
| 1 x Leeks (apx. 300g) |
350
|
| 1 x Crown Prince Squash (apx. 700g, £2.29/Kg) |
200
|
| 1 x Cavolonero Kale (apx. 200g) |
1000
|
| 1 x White Cauliflower |
650
|
| 1 x Parsnips, washed (400g) |
120
|
| 1 x Whole Yellow Peas (500g) |
65
|
- ANDI scores measure nutrients per calorie, with 1000 being the highest.
- Foods high in water or low in vitamins/minerals may score lower, even if they’re healthy.
►Compare with typical ANDI scores of common ultra-processed foods
| Food | ANDI Score | What this means |
| Sugary breakfast cereal (e.g. frosted flakes) | 5-10 | High calories, added sugar, minimal micronutrients |
| White sliced bread | 10-15 | Refined starch, low fibre and minerals |
| Crisps / potato chips | 10 | Energy-dense, very low nutrient return |
| Chocolate bar (milk chocolate) | 15-20 | Some minerals, but overwhelmed by sugar & fat |
| Biscuits / cookies | 5-10 | Mostly refined flour, sugar, oils |
| Instant noodles | 5-10 | Calories + salt, almost no protective nutrients |
| Processed meat sausage | 10-15 | Some protein, but low micronutrient density |
| Frozen pepperoni pizza | 15-20 | Refined carbs, fat, salt; limited veg content |
| Sweetened fruit yoghurt | 15-25 | Better than sweets, but diluted by sugar |
| Sugary soft drink (cola) | 0-1 | Calories with virtually no nutrition |