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How to use
A tasty and nutritious addition to sweet or savoury baking. Add to doughs, cake mix and batters, or use as a topping for bread, biscuits and more.
Or toast and sprinkle on salads, coleslaw, vegetables or pasta, add to curries, or stir into mash. Also good in chutneys and dressings.
Unpasteurised seed - do not consume raw.
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Ingredients
Blue Poppy Seed
Allergy information
No allergens
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Typical values |
Per 100g |
Energy |
2200kJ (525kcal) |
Fat |
42g |
of which saturates |
4.5g |
Carbohydrate |
28g |
of which sugars |
3.0g |
Fibre |
20g |
Protein |
18g |
Salt |
<0.01g |
Calcium |
1,440mg |
Magnesium |
347mg |
Iron |
9.8mg |
Zinc |
7.9mg |
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Suitable for vegans and vegetarians