A blend of rolled and toasted flakes with whole almonds, cashew nuts, roasted hazelnuts and chopped brazil nuts with dried fruit and seed
ingredients
Wholegrain Wheat Flakes, Nuts [Whole Almonds (9%), Cashew Nuts (4%), Roasted Whole Hazelnuts (3.5%), Chopped Brazil Nuts (1.5%)] Dried Fruit (15%) [Chopped Dates, Diced Dried Apricots (Apricots, Preservative (Sulphur Dioxide)), Raisins, Golden Raisins (Golden Raisins, Preservative (Sulphur Dioxide))] Wholegrain Toasted Wheat Flakes, Barley Flakes, Wholegrain Oat Flakes, Pumpkin Seeds, Flavoured Oat Flakes (Oat Flakes, Natural Flavouring)
suitable for vegan and kosher diets
We always aim to have the most up to date information here, but please always check the pack
nutritional information
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typical values |
100g as sold |
per 45g serving as sold |
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Energy |
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- kJ |
1743 |
782 |
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- kcal |
415 |
186 |
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Fat |
14.3g |
6.4g |
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- of which saturates |
2g |
0.9g |
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Carbohydrate |
54.4g |
24.5g |
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- of which sugars |
8.4g |
3.8g |
|
Fibre |
8.1g |
3.6g |
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Protein |
13.2g |
5.9g |
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Salt |
0.03g |
0.01g |
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